Réparer ton microbiote : les 3 étapes - Marion Kaplan

📩 Abonne-toi à ma newsletter hebdo + 🎁 e-book avec toutes mes routines : https://limitlessproject.substack.comDans son dernier livre Keto-Biotique, Marion Kaplan explore un sujet central : comment réparer un intestin fragilisé, rééquilibrer son microbiote et retrouver une meilleure flexibilité métabolique.Dans cet épisode :- Les 3 souches probiotiques que vous devez absolument avoir- Ces légumes "sains" qui détruisent tes intestins- La liste des meilleurs aliments pour repeupler le microbiote- Cétogène, jeûne : adapter les glucides selon son cycle féminin

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Réparer ton microbiote : les 3 étapes - Marion Kaplan

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