Reparto de macros en definición

from Cuaderno de Entrenamiento · host Iván Llamazares

Si estás en un proceso de pérdida de grasa hay ciertas pautas para una correcta distribución de los macros que te permitirán rendir en los entrenamientos minimizando la pérdida de músculo. Te cuento cómo hacerlo hoy en Cuaderno de Entrenamiento. Me encuentras en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jun 23, 2023

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Reparto de macros en definición

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