Repetitive Motion Colonial Williamsburg Style

As great as exercise is for your body, lots of sedentary adults end up injured as they try to transform their lives through healthy habits. Repetitive motion movements like walking, jogging, biking, and even swimming, can wear down tired, tight, and unnourished body parts, so these moves will help you get your body ready. Coach Kim also tells another great story from her book about the clay pits for brick making in Colonial Williamsburg.