Replace and Embrace - How to be yourself by Ellen Hendriksen

Send us Fan Mail "The inner critic only wants what’s best for you, but lets you know in an ineffective way. So reason with it. Tell it how strong you are. And remind it that kindness trumps criticism.” In this episode I share some tools from the book by Ellen Hendriksen, Ph.D., How to Be Yourself - quiet your inner critic and rise above social anxiety. This is part 1 in a 2 part series. I reveal the big worry or the why of social anxiety. I also tell you about two tools, replace and embrace, as ways to challenge your inner critic. Good practical stuff to help yourself, your kids, or anyone you might know who struggles with social anxiety, a lot or even a little. For more info see www. findingthefloor.com/ep081 Sign up for FRIDGE NOTES my weekly email For more information about the book go to Ellen Henriksen's website I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!