EPISODE · May 11, 2026 · 17 MIN
Replace Judgement With Curiosity
from The StressFreeMD Podcast · host Robyn Tiger, MD, DipABLM, FACLM
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm.You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous system, and walk away with five simple, practical steps you can start using right away!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]
Embed this episode
What this episode covers
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm. You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous syst...
NOW PLAYING
Replace Judgement With Curiosity
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.