[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain

#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been told “do kegels” but know it’s not working... I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just consistent intention. 💡 In This Episode, I’m Sharing: 10 ways to sneak pelvic floor/core connection into your daily life — without needing extra time or energy Why “I don’t have time” isn’t a personal failure — it’s a systems and support issue What real-life integration of healing looks like in motherhood How to stop leaking, reduce pressure, and feel strong again… even in the chaos of mom life These are the same strategies I teach inside my 12-week signature program RESTORE — your step-by-step, self-paced healing plan inside my free app: Pelvic Floor, Core & More. ✨ What’s Inside RESTORE: ✔️ 12 self-paced weekly modules (10–20 min lessons + workouts) ✔️ 5-min + 20-min strength/mobility routines ✔️ Bonus modules: Nutrition, TMJ, self-assessments & manual therapy ✔️Privat Access to  me, a Pelvic Floor PT ✔️ Core & pelvic floor progressions all the way to higher impact + heavy lifting 🎁 HOLIDAY GIFT → RESTORE is still in the beta round and currently just $497 💥 In 2026, it’s going up to $997 — don’t wait! 👂 Listen now → You’ll feel seen, supported & ready to start simple 📲 Learn More About RESTORE 🔎 Explore the App 💬 Ready to go deeper or feeling stuck in symptoms? Book a virtual or in-person session with me at The Balanced Momtality. Spots are filling fast before 2026 pricing hits — and HSA/FSA funds can be used before year-end! 📧 Reach out anytime: [email protected] ~XO Dr. Des 🎙️ The Pelvic Floor, Core & More Podcast