[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses

Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push through” to make progress. In fact, some of the most powerful pelvic floor and core healing comes from gentle, intentional movements — breathwork, soft tissue release, and body awareness you can do right from the floor (or couch). Inside this replay, I’m guiding you through how to support your pelvic floor and core when your energy is low — so you can keep moving forward without burning out or flaring up. 🎧 You’ll learn: How to reset your nervous system with breathwork The importance of micro-movements and muscle activation Why stretching and releasing tension is just as powerful as working hard How to honor your body while still building strength + stability 🌀 These are the exact strategies I teach inside RESTORE, my signature 12-week virtual program — and there’s never been a better time to join. 🔥 This is the FINAL beta round of RESTORE and pricing will double to $997 in 2026. Through Dec 31, get full access for only $497 – that’s less than the cost of 2 private sessions! Inside RESTORE, you’ll get: ✔️ 12 weeks of self-paced lessons ✔️ 5- & 20-minute mobility + strength workouts ✔️ Breathwork, posture, and body alignment training ✔️ Bonus tools like a vaginal self-assessment + nutrition support ✔️ Support from me — a pelvic floor PT — via group coaching Whether you’re just starting your healing journey or feel like you’re doing “all the right things” and still not seeing progress — RESTORE was made for you. 👉 Apply for RESTORE now (don’t wait — sale ends Dec 31!) 📲 Or learn more inside the Pelvic Floor, Core & More App: balancedmomtality.com/the-app 💬 Want even more personalized support? Book a virtual coaching session or in-person PT visit to create your custom healing plan.  Just email me at [email protected] and we will get you booked ASAP! You don’t have to keep starting over. You don’t have to do this alone. And you definitely don’t have to live with pain, pressure, or leaking. Let’s RESTORE — together. ~ Dr. Des Your pelvic floor PT in your pocket 👖✨