REPLAY- 5 techniques pour être de bonne humeur tous les jours

from Happy Work - Management & bien-être au travail

Cela vous arrive de vous lever du pied gauche ? OU d’être de mauvaise humeur sans trop savoir pourquoi ? Et bien cet épisode est pour vous ! Oui, il y a moyen de lutter contre cette « grincheuse attitude » que nous pouvons toutes et tous connaître de temps à autre, et c’est un travail quotidien que je fais depuis des années !1-   Découvrez votre « réveil de forme » : celui sans réveil2-   Commencez votre journée par quelque chose que vous aimez3-   Regardez chez vous, chaque jour, ce que vous aimez : les personnes, les objets4-   Avant de commencer votre journée de travail, pensez aux choses sympas que vous allez faireAyez un vrai rituel de fin de journée de travail  Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Cela vous arrive de vous lever du pied gauche ? OU d’être de mauvaise humeur sans trop savoir pourquoi ? Et bien cet épisode est pour vous ! Oui, il y a moyen de lutter contre cette « grincheuse attitude » que nous pouvons toutes et tous connaître de temps à autre, et c’est un travail quotidien que je fais depuis des années !1- Découvrez votre « réveil de forme » : celui sans réveil2- Commencez votre journée par quelque chose que vous aimez3- Regardez chez vous, chaque jour, ce que vous aimez : les personnes, les objets4- Avant de commencer votre journée de travail, pensez aux choses sympas que vous allez faireAyez un vrai rituel de fin de journée de travail Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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REPLAY- 5 techniques pour être de bonne humeur tous les jours

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This episode is 6 minutes long.

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This episode was published on November 13, 2025.

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