Replay Day: Changemakers with Cate Vallone

What this episode covers

Just in time for Fall, we thought we would do a replay with our wonderful Cate Vallone, and remind you all about fascia, taking care of your body …especially as we enter the time of year where we become more likely to stay inside and sit still…

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Frequently Asked Questions

How long is this episode of Alika Hope and Change?

This episode is 30 minutes long.

When was this Alika Hope and Change episode published?

This episode was published on September 25, 2023.

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