Replay: Eddie Stern

from Fit, Fun, and Frazzled · host Nikki Lanigan

On this episode Eddie Stern, yoga teacher and author joins us. We discuss Eddie's book One Simple Thing. A New Look At The Science of Yoga and How it Can Transform Your Life. We talk about the science of yoga, all the benefits of yoga, do a breathing exercise and also talk about teacher burnout. It was a pleasure and honor having Eddie on Fit, Fun, and Frazzled. You can find Eddie on Instagram at www.instagram.com/eddiestern Website: eddiestern.com

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Replay: Eddie Stern

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This episode was published on July 24, 2024.

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