🎥 (Replay) Episode#2 Discussing 'Energy Zones' with Selina Barker!🥰

Hi Everyone!Episode #2 of ChatStack ‘Live’ - with Selina Barker is here! 🎉What We Talked AboutI really LOVED my chat with Selina, who is always a delight to talk to. 🥰We discussed the importance of turning up ‘as you are’ and not worrying about trying to look or be ‘perfect’. The positive impact this can actually have on, not only our own wellbeing, but of others around us too.We chatted about one of Selina’s expert topics - Burn out - and the ways we can prevent it happening, by focusing on the 5 key energy zones, which Selina outlines in her fantastic Journal - Time To Thrive. Perfectly timed (as these things often tend to be) as I was feeling really quite “flat” before our chat.It really helped to boost my energy and “fill up my cup”. Reconfirming to me how important it is to turn up and catch up with a friend, even when you feel like crap and just want to hide away from the world. ❤️‍🩹Our chat contains many ideas and tips on simple ways we can attend to our different energy zones, depending on our current needs…. and if you want to use the “Emotional Check In Tool” I mention in the chat, you can click HERE. If you’d like to know more about Selina and the brilliant work she does as a Career and Life Design Coach, just click the link below.Thank you Margaret Williams, MS, ACC, Shalagh Hogan, Emma Englefield, and many others for tuning into my live video with Selina Barker! Join me for my next live video in the app.Next WeekMy Guest next week will be Amber Horrox 🗝️Warrior Within “Warrior Within was born from my own journey through chronic pain, deep soul initiation, and the eventual realisation that true healing isn’t found in one modality, prescription, or practice – it’s found within.” You can read more about Amber and her Substack HERE.I’m looking forward to catching up with Amber, since we initially met back in December 2024 and practiced podcasting together during Claire Venus ✨ ‘s ‘Perfectly Imperfect Podcasting’ course. I hope you will be able to join us ‘Live’ on Tuesday 24th March at the usual time of 1pm. If not, you can always catch up with the recording (like this one) which I will usually send out by Wednesday afternoon.Thanks for watching/listening! ♥️The Feeling Of Life is a reader-supported publication. To receive ‘ChatStack Live’ replays directly to your inbox, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evalydon.substack.com