[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise.In this episode we talk about:What is functional medicine and the importance of itHow we eat and what we eat affects our bodies and genesWhat is menopausal weight gain and how does it happenHow important is movementWhat is intermittent fasting and what does it do for weight lossThe menopausal bloat vs menopausal weight gainThe extreme and invasive procedures of losing weightWhat does a healthy gut microbiome do for usThe #1 thing we can do to lose belly fatHow much protein should we be gettingWhat supplements should you be takingHow soon can I see resultsYou will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2You can also find Dr. Deanna on her own podcast here:https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518And her website is here:https://deannaholdren.com/Get on the Midlife In Motion Waitlist HERE https://midlife-in-motion-waitlist.gr8.com/And of course you can find me here:Instagram: http://www.instagram.com/lesleylmcshaneNew Website will be here: https://lesleylmcshane.comJoin the Redesigning Midlife PRIVATE Facebook group:https://www.facebook.com/groups/redesigningmidlife/Want to sign up for the Redesigning Newsletter? feed://app.getresponse.com/rss/18cdaf39c2651ddaf98e671296dc301f?u=WvRicFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number