REPLAY: Less of a Hot Mess: Growth Guide for Moms

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today's episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, "A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution." Kaitlin specializes in women's mental health, motherhood and anxiety. She's on a mission to empower women with practical mental health guidance so they can step into their identity as mothers and so much more with increased awareness and compassion, and a healthy dose of humor.   Kaitlin shares the impact motherhood can have on our mental health, common roadblocks for women in their new role as a mother, the biggest gift we can give to our children and practical advice for the whole family to enjoy their time at events or in new places.   Let Kaitlin and I know what resonated with you from this episode by tagging us on Instagram @wellnotesforher and @whitneywoman. Here's what to look forward to in today's episode: The invisible workload and how it impacts our mental health A look into the impact on our mental health that comes with becoming a mom Some of the biggest roadblocks for women in their new role as a mother Recognition of the balance between overplanning and going with the flow The biggest gift we can give to our children Hacks to be more present when spending time with your kids Practical advice for the whole family to enjoy their time in new places   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Kaitlin: Instagram | Website | Book | Podcast