REPLAY: Midlife Reset Webinar

Episode 9 of the Midlife Revival podcast, hosted by Dr. Taniqua Miller, titled "REPLAY: Midlife Reset Webinar" was published on December 10, 2025 and runs 56 minutes.

December 10, 2025 ·56m · Midlife Revival

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Summary

This episode is the Midlife Reset Webinar Replay, where Dr. Taniqua Miller shares the powerful framework she uses with her midlife coaching clients to navigate burnout, overwhelm, and identity shifts in the messy middle. She walks you through the Breakdown → Breakup → Breakthrough process — reconnecting with who you used to be, rebuilding self-trust using her QUIT formula, and reclaiming play and pleasure as essential parts of your midlife revival. Dr. Miller also gives a behind-the-scenes lo...

Episode Description

This episode is the Midlife Reset Webinar Replay, where Dr. Taniqua Miller shares the powerful framework she uses with her midlife coaching clients to navigate burnout, overwhelm, and identity shifts in the messy middle. She walks you through the Breakdown → Breakup → Breakthrough process — reconnecting with who you used to be, rebuilding self-trust using her QUIT formula, and reclaiming play and pleasure as essential parts of your midlife revival.

Dr. Miller also gives a behind-the-scenes look at Revival Women’s Health, her membership-based concierge midlife and menopause practice opening in Atlanta, and extends an invitation to join the Founder’s Circle for women ready for deeper, more human-centered care in this transition.

⭐️ Top Three Highlights

1. The Breakdown: Remembering Who You Were Before the World Got Loud

Dr. Miller guides listeners back to their childhood selves, exploring the adjectives, passions, and innate gifts that defined them — and how reconnecting with those pieces can ground you in midlife.

2. The Breakup: Rebuilding Self-Trust With the QUIT Formula

Learn Dr. Miller's simple, practical QUIT framework to question why you’re doing something, consider its impact on you, listen to your intuition, and take action — starting with small, low-stakes “quits.”

3. The Breakthrough: Prioritizing Play and Pleasure in Midlife

Discover why midlife often sits at the bottom of the U-shaped happiness curve and how intentionally adding pleasure, play, and joy back into your life can create energy, clarity, and momentum.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co