Replay: Movement Strategies for Adults

During the week what physical exercise do you do? Or which would you like to do? Today Janine looks at movement coping styles, specifically big body movement and how exercise helps your mental health and not just your physical and cognitive functioning. Did you know that those who exercise have fewer days of poor mental health than those who don’t exercise. But what is the best activity for you and your lifestyle?This episode discusses:Thinking about the exercise type that makes you feel relaxed, something that you want to do and is sustainable in the long term. The small day to day moments of movement, like kitchen dance parties Group exercise and the social side that can come from being with peopleHow exercise needs to bring joy to the personOther examples of physical exercise you could try. Coping Skills for Adults: https://copingskillsforkids.com/coping-skills-for-adultsAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/