Replay: Slowing down, avoiding burnout, and creating consistency in your movement practice with Abby Chan, MS, RDN

While Kristen Ales is out on maternity leave, we are revisiting some of our favorite episodes from the past. These are powerful conversations that we would love for you to hear or are worth listening to again! Abby Chan, MS, RDN discusses how to build a movement practice around empowerment and choice, rather than a place of punishment or in pursuit of purely aesthetic goals. Abby helps us explore how we can begin to slow down and shift our focus to how our body FEELS rather than just focusing on numbers, stats, or how our bodies look in athletic wear. Abby Chan, MS, RDN is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship to food, and movement. She is the co-owner of EVOLVE Flagstaff, an integrative facility that focuses on injury prevention and rehabilitation, strength training, nutrition, and meal preparation to help you do what you love, for life. When she isn’t working with patients you may find her in the gym strength coaching, teaching a yoga class, or in the cheffing it up in the kitchen. Other than work, she spends her time as an artistic director for Dark Sky Aerial. She is a movement artist who uses her love for dance and aerial arts as a form of expression and processing. When she isn’t working or creating you can find her outside on shredding trails on her mountain bike, skiing, or vanning with her pups!