Replay: Spotlight On Mental Health Awareness Month

Replay episode from 2023 Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health Awareness Month Nikki's own healing and holistic practices she uses for stress and anxiety Facts about anxiety and OCD What triggers anxiety Symptoms of anxiety Burnout Empaths and picking up on other people's moods Kundalini and aura talk Consuming news and social media Stress and slow down Nikki identifying her triggers and how you can identify your own triggers When to seek professional help Ways to help and support loved ones suffering from mental health issues Get help if you need it. f you are in immediate need of safety, please contact the following: Emergency Medical Services  911 988 National Suicide Prevention Lifeline  ‍suicidepreventionlifeline.org  ‍1-800-273-TALK (8255) Crisis Text Line  Text CRISIS to 741-741  crisistextline.org And if you are not in immediate crisis and would still like access to more resources, visit  Mental Health Resources for more information. Please share this episode with someone who you think needs to hear this and will benefit from it. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com 20% of of Sakara.com on your first order. At checkout use code XONIKKIWELLNESS