[REPLAY] Summer Series: 5 Summer Survival Tips From A Fat Gal

As I write this, it’s currently a gloomy summer day. The damp tension is in the air, a promise of thunderstorms and cooler temperatures just outside my office window. And whilst I impatiently wait for the real thing, I have a ‘Summer Storm’ soundscape playing on Insight Timer.Gloomy weather is my vibe.My soul craves cosiness, even in the warmer months and over the past few years I’ve discovered ways that I can embrace my love of all things Autumn, and it helps me survive the summer.This week I’m bringing you another wonderful episode from last year's Summer Series, 5 Summer Survival Tips From A Fat Gal!I’d love to know what your summer survival tips are, why not drop them over in the podcast subscriber chat over on Substack?Chapters:00:00 Welcome07:18 Tip One: Manage Your Expectations10:41 Tip Two: Practise Taking Up Space14:52 Tip Three: Do Things That Bring You Joy, Coziness and Happiness18:04 Tip Four: Embrace Comfort19:30 Tip Five: Start Small & Be Gentle With Yourself21:09 Checking In With Yourself & Journal Prompts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe