[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard

Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.In this episode, Kelly and I touch on:Why fitness is importantHow to turn the feeling of fitness from punishment into rewardWhy mindset is so important in fitnessWhy midlife is the perfect time to start on your fitness planHow to begin to see improvement in your fitnessWhat is the cascading effect of movementHow do find time in your schedule for movementWhat is consistency and why is IT importantHow to create a weekly fitness plan What is the best type of accountabilityThanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.If you would like to work with Kelly or be part of her accountability groups, you can find her at:Website:  https://fitisfreedom.com/Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/Kelly on Instagram: https://www.instagram.com/fit_is_freedom/Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNowFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number