(Replay) Wake Up, Slow Down, and Resist Busyness

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learnWhy We Should Look For A Path, Not A PillThe Three Beneficial Qualities Of Spiritual PathsWhat is InterbeingHow to practice Walking MeditationHow to Wake Up And See What’s HereThich Nhat Hanh’s BedroomWhy We Should Consider Our IntentionForms Of Meditation At Plum VillageHow to Practice Eating MeditationWhat Are The Four NutrimentsHow To Heal the Past and The Future In the PresentWhy We Need To Resist Busyness Non-violentlyEnjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salonTell the Truth Salon Series