Replay - Why Energy Management Is Far Superior to Time Management

In this episode we look at the relationship between energy management and time management. In the modern age we are expected to be on the go continuously; working while on holiday, being ever available for phone calls and e-mails etc. By the time we get to the end of the working day we often find we have no energy. Is there a way to not only have energy for work but also remain energized during our time outside of work?