REPLAY: Why Your Endo May Be Worse in January

Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.Before we get into it, this is a short episode where I am giving you an overview of some of the ways these things can affect people with endo, but it’s not an exhaustive list. In fact, each of these topic areas could have their own episode with a deep dive into how the science works in regards to hormones, inflammation, liver function and so on, but rather than overwhelm you with a bunch of science, I am keeping in what you need to know and have linked to some further resources if you want to learn more.Additionally, the strategies I’m suggesting are very much top line suggestions, but if you go to last week’s episode and listen from 14 minutes in, I give a much more detailed breakdown of how to make these changes there.Show NotesSleephttps://endometriosisnews.com/2020/09/17/5-ways-sleep-deprivaton-affects-endometriosis/https://www.theendobellycoach.com/podcast/how-the-brain-increases-endo-pain-and-how-pelvic-pain-becomes-chronic-with-christie-uipi-of-curablehttps://www.theendobellycoach.com/podcast/night-waking-endo?rq=wakingBlood sugar resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomsAlcoholhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8926958/https://www.theendobellycoach.com/podcast/what-is-the-endo-belly-endometriosis-ibs?rq=endo%20bellyhttps://www.theendobellycoach.com/podcast/endo-belly-treatment-endometriosis-ibs?rq=endo%20bellyhttps://www.theendobellycoach.com/podcast/endo-belly-endometriosis-sibo-ibs?rq=endo%20bellyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/https://www.ncbi.nlm.nih.gov/pubmed/28988571https://academic.oup.com/alcalc/article/35/5/417/206575Adhesionshttps://www.theendobellycoach.com/podcast/strategies-loosen-adhesions-frozen-pelvis?rq=adhesionsNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson