Replay: Yoga Psychology With Ashley Turner

Recorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner  is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience.  She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health.  Ashley has graced such lists as: 100 Women in Wellness to Watch – MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychology Blogs – FeedSpot On this week's episode Nikki and Ashley talk about: How Ashley found yoga and decided to become a teacher The glorification of busy-ness and hustle culture How Ashley takes care of herself and her self-care practices How yoga, meditation, and psychotherapy can help us with our stored emotions and trauma What is shadow work and how can we use it in our lives Favorite quote Favorite books and so much more You can find Ashley online: https://ashleyturner.co Instagram: www.instagram.com/ashleyturner1 www.instagram.com/yogapschology You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness