Replaying conversations ( AuDHD overthinking explained)

Do you find yourself replaying conversations over and over in your head?This episode explores overthinking through an AuDHD lens — the constant analysing, questioning what you said, and worrying about how you came across.If you’ve ever left a conversation and immediately started replaying it, picking it apart, or feeling like you got it wrong, you’re not alone in that 💛This is a gentle space to understand why this happens and take some of the pressure off.For deeper support, resources, and weekly audio, you can join us here:https://www.patreon.com/AuDHDandThenSome