[REPOST] #92: How to Break Free from Body Shame & Dieting with Fiona Sutherland, Health At Every Size and Non-Diet Dietitian

Fellow Health at Every Size dietitian Fiona Sutherland joins us to discuss our bodies' intuitive wisdom about food and nourishment, how diet culture cuts us off from that wisdom and how to reclaim it, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need what she calls "radical nourishment" to heal from diet culture, the importance of taking pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more! This episode originally aired Feb 20, 2017. Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy