REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

from Coach Your Brains Out · host Gold Medal Squared

-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

What this episode covers

Strength coach and host of The Athlete Blueprint podcast, Javi Miller Extrada joins us to talk about representative training for volleyball athletes.

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REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

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How long is this episode of Coach Your Brains Out?

This episode is 31 minutes long.

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This episode was published on June 1, 2023.

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