REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

from Coach Your Brains Out · host Gold Medal Squared

-Training through an ecological lens-Volleyball training: how to jump higher, hit harder, move better-Traditional weight room workouts vs sport context specific -Program timing and frequency-The most important qualities of a strength coach Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

What this episode covers

Strength coach and host of The Athlete Blueprint podcast, Javi Miller Extrada joins us to talk about representative training for volleyball athletes.

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REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

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This episode is 31 minutes long.

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This episode was published on June 8, 2023.

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