Reprioritising, reframing and conscious reflection | Episode 23

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Reprioritise your internal rules and requirements for success Practice conscious reflection Trust your intuition / listen to what your body is trying to tell you Reframe unhelpful thoughts by speaking kindly to yourself References from the chapters covered in today's episode: Banksy. (2006). Wall and piece Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny. Sansone, R. A. (2012). Rumination: Relationships with Phsyical Health. Innovations in Clinical Neuroscience, 29-34. Breines, J. (2012, April). Call me crazy: The subtle power of gaslighting. Berkeley Science Review. Kahneman, D. (2012). Thinking, Fast and Slow. Sandahl, J. J. (2016). The Danish Way of Parenting - What the Happiest People in the World Know About Raising Confident, Capable Kids. Aron, E. N. (2020). The Highly Sensitive Person: How to Thrive When the World Overwhelms You. Instagram: https://www.instagram.com/pircherreid Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions Patreon: https://www.patreon.com/knowmoredobetter Music by: The Processing Mind