EPISODE · Nov 10, 2025 · 3 MIN
Reprogram Anxiety into Calm While You Sleep
from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
In this episode, we explore how gentle affirmations at night can reduce anxiety and bring emotional peace. We talk about creating a calming nighttime affirmation playlist.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Reprogram Anxiety into Calm While You Sleep
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This episode was published on November 10, 2025.
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