Reps and Cheer: A CrossFit Twist on the Night Before Christmas episode artwork

EPISODE · Dec 23, 2023 · 4 MIN

Reps and Cheer: A CrossFit Twist on the Night Before Christmas

from The 2% Solution: 30 Minutes to Transform Your Life · host Dai Manuel

Picture this: a gym where sugarplums are replaced with kettlebells, and the night before Christmas is all about the CrossFit Open! That's the world we're plunging into on our festive podcast episode, where the cherished holiday poem gets a heavy-lifting makeover. It's been over a decade since "Twas the Night Before the CrossFit Open - A poem" first flexed its muscles on my blog, The Moose is Loose, and now it's time to resurrect this gem for a round of holiday reps with a side of laughter.Join me in a yuletide session where we reimagine a silent night filled, not with quiet snowfall, but with the anticipation of PR dreams and the clinking of barbells. We'll squat under the mistletoe as the story unfolds with Coach Glassman leading his eight tiny competitors in a workout of festive proportions—no chimney shimmies here - just the sound of athletes powering through with Christmas cheer. So lace up your Nanos and prepare for a sleigh ride of CrossFit cheer; it's the perfect companion to your eggnog recovery shake!TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...

Picture this: a gym where sugarplums are replaced with kettlebells, and the night before Christmas is all about the CrossFit Open! That's the world we're plunging into on our festive podcast episode, where the cherished holiday poem gets a heavy-lifting makeover. It's been over a decade since "Twas the Night Before the CrossFit Open - A poem" first flexed its muscles on my blog, The Moose is Loose, and now it's time to resurrect this gem for a round of holiday reps with a side of laughter. ...

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Reps and Cheer: A CrossFit Twist on the Night Before Christmas

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This episode was published on December 23, 2023.

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Picture this: a gym where sugarplums are replaced with kettlebells, and the night before Christmas is all about the CrossFit Open! That's the world we're plunging into on our festive podcast episode, where the cherished holiday poem gets a...

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