Reps and Recaps: A Quick Life Update

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 34 minutes long.

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This episode was published on May 30, 2024.

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