Reps, Sets, and REGRETS: Fixing Common Gym Mistakes

Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:-Poor form and technique-Skipping warm ups and cool downs-Doing too much cardio and not enough strength training -Improper breathing-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!