Reps, Sets, and when to Increase Weight - Oh my! TFB Podcast: #36

from Team Franco Podcast · host Joe Franco

Not sure how many sets to do or when to increase the weight?  Today I cover a couple of ways to make sure you are getting the most out of your training. 

Episode metadata supplied by the publisher feed · Published Apr 2, 2021

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Reps, Sets, and when to Increase Weight - Oh my! TFB Podcast: #36

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