Reps, Sweat, and Samurai Discipline: Building Confidence Through Martial Arts in Frederick

from Open For Business · host Justin Dorsey

In this episode of Open for Business: Unscripted, host Justin Dorsey sits down with Coach Kevin and Coach Suli, the passionate founders behind Reps and Sweat Martial Arts and Fitness in Frederick, Maryland. What started as one coach's creative workout during COVID has grown into a thriving community where fitness meets self-defense, confidence, and empowerment. From cardio-driven kickboxing classes to kid-friendly martial arts programs, Reps and Sweat's mission is to make martial arts approachable for everyone—no matter your age, experience, or fitness level. Listen as Coach Kevin and Coach Suli share: How Reps and Sweat began and what makes their approach unique The inspiring transformations they've witnessed in their students How they're breaking down barriers and making martial arts accessible to all The story behind their Stand Tall Saturdays, a free monthly community self-defense and fitness event Whether you're looking to get in shape, build confidence, or simply take that first step through the gym door, this conversation will leave you inspired to move, grow, and stand tall. 🎧 Tune in to discover how discipline, fitness, and community come together at Reps and Sweat.

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This episode was published on November 12, 2025.

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