RER115 : Wrap Up #3

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This past week in the podcast we had: Episode 113 - Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 - Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps Congrats Daniel Weston for winning the Wrexham Marathon! Quote: "Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com