RERUN: How To Stop Being So Sensitive
from Secrets to Alignment Hosted by Savannah Schaffer
Enjoy this ReRun of one of our Top Episodes "How To Stop Being So Sensitive" Savannah is currently in Arizona leveling up her coaching business with a leader in the industry! 📲 Watch on YouTube Here - https://youtu.be/sgjSoIAZzcs 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 ⭐️Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation 🦋 Message “Change” to Join Tranquil Minds - https://www.instagram.com/savschaffer/ In this episode of 'Secrets to Alignment', host Savannah Schaffer provides valuable insights on managing sensitivity and emotional reactivity. Savannah shares personal experiences and practical tips to help listeners become less sensitive, handle criticism better, and avoid letting emotions control their actions. Key points include the importance of journaling, minimizing stressful interactions, not taking things personally, and maintaining a high vibrational energy. This episode aims to equip you with the tools to live a happier and more aligned life, especially during the challenging holiday season. 00:00 Introduction to Secrets to Alignment 00:42 Personal Weekend Reflections 00:57 Understanding Sensitivity 02:04 Managing Emotions and Sensitivity 05:18 Practical Tips for Emotional Control 07:42 Family Dynamics and Emotional Awareness 09:53 Minimizing Sensitive Interactions 16:08 Final Thoughts and Recap
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