Rescuing the Heart at the End of the World - Part Two

With all of our Body, Mind, and Spirit practices we still rarely address the heart or our emotions. Even when our emotions are mentioned, they are often treated as something we need to regulate, discharge, or pathologize when intense. We are often taught to bypass our emotions rather than allowing our heart and emotions to be the wise wild teachers they are meant to be. With so few references for what a healthy adult relationship with emotions looks like, it can be hard to even imagine what a mature life affirming emotional response might feel like. This week Langston Kahn interviews Christina Pratt to explore “emotional maturity” and expressing our emotions in service of life and the more just world we are striving to create. Join us as they explore how to discern between appropriate emotional intensity or indulgence, true peace or bypassing, and how to liberate and honor our authentic emotional response.