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Research Backed Pacing Strategy That No One Talks About

EPISODE · Oct 17, 2024 · 19 MIN

Research Backed Pacing Strategy That No One Talks About

from Rehab For Runners · host Dr. Lisa DPT

Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marathon Shakeout RunWhen it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.Research Links:https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899

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Research Backed Pacing Strategy That No One Talks About

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