Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

from Easy Stress Cures · host Stephen Carter

Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.---Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.---Keywords: stress, blood sugar, Diabetes,

Episode metadata supplied by the publisher feed · Published Jul 28, 2026

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Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

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