Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

Hello, and welcome back to our ADHD Skills Lab! This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.As always, Skye joins me as we get to the bottom of: How and why we set goalsThe best way to stick to our goals How time blindness and working memory issues can make it harder to meet our goals.We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism. Thanks for tuning in!~ Sarah (Podcast Producer)Article Referenced:  Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/