Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation

 Welcome back to The ADHD Skills Lab!This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope. Curious about what's inside?The dimensions of emotional self-regulation with ADHDDistinguishing between internal vs. external overstimulationBuilding awareness despite day-to-day symptoms differencesThanks for being here. Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Exploring the link between sensation and emotionIntentional checkpoints throughout the day Creating urgency around tasksResearch Referenced:01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes?13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life.Looking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHD P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/