Research Review (EP.167)

Episode 167 of the Conversations for Yoga Teachers podcast, hosted by Karen Fabian, titled "Research Review (EP.167)" was published on January 24, 2022 and runs 45 minutes.

January 24, 2022 ·45m · Conversations for Yoga Teachers

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Summary

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance. The three studies covered are linked up below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/ https://pubmed.ncbi.nlm.nih.gov/25968853/ https://pubmed.ncbi.nlm.nih.gov/26618062/

Episode Description

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance.

The three studies covered are linked up below:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/

https://pubmed.ncbi.nlm.nih.gov/25968853/

https://pubmed.ncbi.nlm.nih.gov/26618062/

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