Research Review (EP.167) - Conversations for Yoga Teacher...

What this episode covers

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance. The three studies covered are linked up below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/ https://pubmed.ncbi.nlm.nih.gov/25968853/ https://pubmed.ncbi.nlm.nih.gov/26618062/

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Frequently Asked Questions

How long is this episode of Conversations for Yoga Teachers?

This episode is 45 minutes long.

When was this Conversations for Yoga Teachers episode published?

This episode was published on January 24, 2022.

What is this episode about?

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance. The three studies covered are linked up...

Can I download this Conversations for Yoga Teachers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.