Research Review: Foam Rolling & Stretching

This episode will hopefully get you rolling. Specifically, foam rolling. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey, deep dives into a meta-analysis of foam rolling and stretching. He shares the overall importance of the self-administered deep tissue massage, explores scientific researched findings on the topic, and much more unique insight and perspective. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3Jrosrf