Research Study: Rest Between Sets for Hypertrophy

It’s time to flex those muscles with a follow-up episode on hypertrophy. NASM Master Instructor, and host, Rick Richey, details needed downtime between sets through analysis breakdown. He unpacks some topic-related conflicting research, shares specific personal examples from his 20+ years of training, and explains why evidence-based findings on topics like this gives us the accurate assessment when advising your clients. All this, plus much more, in this “NASM-CPT Podcast!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3p42m2S