Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa

In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to communicate them.Dr. Yaffa shares real-life examples, practical scripts, and tools to help you set boundaries with clarity and confidence.  Becauselet’s face it: boundary-setting is a practice, not a one-time act.  It takes intention—and courage.Historically, women have been conditioned to stay quiet, agree, and avoid conflict.  But setting boundaries isn’t selfish—it’snecessary.  It’s not about building walls; it’s about building bridges to healthier relationships, more energy, and more peace.Feelings like resentment, anxiety, or exhaustion are powerful signs that a boundary may be missing.   Let’s talk about how tonotice those signs and act on them.What’s one boundary you know you need to set—and what’s one small step you’ll take today to make it happen?  Share it with me—I’d love to hear how it goes.Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Previous Episode with Dr. Yaffa:Dr. Leslie Yaffa – Checking Off the Boxes Spotify: https://spotifycreators-web.app.link/e/sMlcTicFQWb Dr. Leslie Yaffa – Checking Off the Boxes Apple: https://podcasts.apple.com/us/podcast/dr-leslie-yaffa-checking-off-the-boxes/id1778056130?i=1000708552657 Dr. Leslie Yaffa – Checking Off the Boxes YouTube: https://youtu.be/5uMf-uN5ML0?si=xOItZsFq9R6m44hn Dr. Yaffa Contact Information:Dr. Yaffa on Instagram. ⁠https://www.instagram.com/dryaffa/⁠Leslie Yaffa on Facebook: ⁠https://www.facebook.com/dryaffa/⁠Dr. Leslie Yaffa at Vaughan Relationship Centre inVaughan,Ontario ⁠https://vaughantherapy.ca/our-team/leslie/a