Resentment

Resentments run deep. Some therapists could even refer to it as a mood.What are we truly feeling? Let’s first acknowledge the resentment and sit with it. Where does it go from there? Are we jealous or are we angry? What part are we playing in these feelings? What if we step in the other person’s shoes and explore their perspective?Join Nina & Anna on today’s episode as they pull back the layers on what resentment is and the hurdle that stands in our way of forgiveness and peace.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platformTopics Covered:What is resentmentHow do you define friendshipHaving empathy for othersKnowing your triggers and acknowledging your emotionsHolding space for yourself to make room for othersKnowing when to cut ties with the emotional turmoilResources Mentioned:6 Reasons Why Resentments Creep into Your Relationships & What To Do About It Get in Touch:How to Be HumanHow to Be Human InstagramAnna's InstagramNina's InstagramBook a session with AnnaBook a session with Nina