Resentment
Episode 33 of the How to Be Human podcast, hosted by Anna Toonk, titled "Resentment" was published on July 12, 2022 and runs 61 minutes.
July 12, 2022 ·61m · How to Be Human
Summary
Resentments run deep. Some therapists could even refer to it as a mood. Some describe it as swallowing poison and killing someone else. It’s a dark monster in all of us that leads our behaviors in the wrong direction, away from people we love. Join Nina & Anna on today’s episode as they pull back the layers on what resentment is and the hurdle that stands in our way of forgiveness and peace.
Episode Description
Resentments run deep. Some therapists could even refer to it as a mood.
What are we truly feeling? Let’s first acknowledge the resentment and sit with it. Where does it go from there? Are we jealous or are we angry? What part are we playing in these feelings? What if we step in the other person’s shoes and explore their perspective?
Join Nina & Anna on today’s episode as they pull back the layers on what resentment is and the hurdle that stands in our way of forgiveness and peace.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform
Topics Covered:
- What is resentment
- How do you define friendship
- Having empathy for others
- Knowing your triggers and acknowledging your emotions
- Holding space for yourself to make room for others
- Knowing when to cut ties with the emotional turmoil
Resources Mentioned:
Get in Touch:
- How to Be Human
- How to Be Human Instagram
- Anna's Instagram
- Nina's Instagram
- Book a session with Anna
- Book a session with Nina
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