Resentment and How to Let It Go

from Adaptable | Behavior Explained Hosted by Kelly O’Horo

Welcome to Adaptable | Behavior Explained! This episode explores resentment and how to let it go. Resentment often builds quietly when needs go unspoken or boundaries aren’t honored, slowly draining emotional energy and impacting relationships. We’ll explore where resentment comes from, how it shows up, and compassionate, practical ways to begin releasing it without ignoring your own needs. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Resentment and How to Let It Go

0:00 11:43

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Trials Of Women 10X Pod Group The trials of women throughout history have been marked by enduring challenges related to gender inequality, societal expectations, and limited opportunities. Women have often had to navigate systems of oppression, from fighting for basic rights such as the ability to vote and receive education to battling against cultural norms that confine them to traditional roles. Despite making significant strides toward equality, many women still face issues like discrimination in the workplace, gender-based violence, and unequal access to healthcare. These struggles are compounded by the weight of balancing professional aspirations with family responsibilities, as well as the continuous pressure to conform to unrealistic standards of beauty and behavior. Nonetheless, women continue to demonstrate resilience, courage, and leadership in overcoming these adversities and advocating for a more just and equal society. The Trials Of Women 10X Pod Group The trials of women throughout history have been marked by enduring challenges related to gender inequality, societal expectations, and limited opportunities. Women have often had to navigate systems of oppression, from fighting for basic rights such as the ability to vote and receive education to battling against cultural norms that confine them to traditional roles. Despite making significant strides toward equality, many women still face issues like discrimination in the workplace, gender-based violence, and unequal access to healthcare. These struggles are compounded by the weight of balancing professional aspirations with family responsibilities, as well as the continuous pressure to conform to unrealistic standards of beauty and behavior. Nonetheless, women continue to demonstrate resilience, courage, and leadership in overcoming these adversities and advocating for a more just and equal society.

Frequently asked questions

How long is this episode of Adaptable | Behavior Explained?

This episode is 11 minutes long.

When was this Adaptable | Behavior Explained episode published?

This episode was published on January 23, 2026.

Can I download this Adaptable | Behavior Explained episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.