RESET 180 | 1er Episodio, Como armar un plato saludable y balanceado, Equilibrio y Grasas saludables

¡Bienvenidos al primer episodio de Reset 180! ✨ En este episodio, Flavia Espinet nos guía paso a paso para aprender a armar un plato saludable y balanceado. 🍽🌱 Con su experiencia como nutricionista, comparte consejos prácticos para equilibrar proteínas, carbohidratos y grasas saludables, además de incorporar colores, texturas y sabores que hagan cada comida tan nutritiva como deliciosa.

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This episode is 8 minutes long.

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This episode was published on December 2, 2024.

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