RESET 180 |Insomnio, no puedes dormir, falta de sueño, te tenemos los mejores consejos! Suplementos

En este episodio de Reset 180, nos acompaña Flavia Espinet, experta en bienestar y salud integral, para hablarnos sobre los suplementos naturales que pueden mejorar la calidad de nuestro sueño. Flavia explica cómo sustancias como la melatonina, valeriana y magnesio ayudan a regular el ciclo del sueño, lo que impacta positivamente en nuestra salud física, mental y emocional. También desmentimos mitos comunes sobre estos suplementos, discutimos la importancia de combinar suplementos con hábitos saludables, y comparamos los tratamientos naturales con los farmacológicos. Flavia nos deja consejos prácticos para mejorar nuestro descanso y optimizar nuestra energía diaria. ¡Un episodio esencial para quienes buscan un sueño reparador!

Episode metadata supplied by the publisher feed · Published May 6, 2025

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RESET 180 |Insomnio, no puedes dormir, falta de sueño, te tenemos los mejores consejos! Suplementos

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