Reset and Thrive: Starting the New Year Right

Living Big in 2026: A New Year's EpisodeIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea welcome the New Year with reflections on their personal experiences and family traditions. They discuss the importance of assessing stress levels and setting intentional goals grounded in emotional well-being. The hosts share their laugh and cry moments, illustrating the highs and lows of life. They emphasize the need for small, intentional steps to reset the nervous system and build a strong foundation before pursuing larger ambitions. The episode concludes with plans to explore emotional mastery and self-connection in the coming week.01:33 Therapists' Reflections and Introductions01:57 Chelsea's Laugh and Cry in Atlanta08:29 Joy's Reflective Week and Poetic Inspiration15:40 Rebecca's Dog Drama and Living Big19:52 Resetting for the New Year: Stress and Self-Care26:56 Decluttering and Starting Small27:16 High Achieving Women and Small Changes29:41 Intentional Living and Empowerment32:09 Living Big and Reframing Perspectives33:37 Achieving Self-Worth Through Small Tasks41:00 Planning for the New Year43:22 Creating Space and Flexibility50:16 Upcoming Topics and Conclusion